(Free) Tara Stiles Workout – Yoga Weight Loss and Balance

The more I’ve been reading and learning about Tara Stiles, the more I like her.

I’d mentioned before, to me the ideal teacher is laid back, accessible, positive and kind. Tara embodies all those qualities and more.

I’ve been looking for videos from her on Youtube for a while now and while there are plenty of shorter clips out there, I was super excited to finally find a full length yoga practice, lead by Tara Stiles, online – for FREE (woohoo)!

The video is 50 minutes and at times, a little challenging if you’re brand new to yoga but I’ve done this one twice now and I’m really loving it.

I am one of those people that gets bored after a while, I love a new challenge so it’s always nice to find a new video and mix things up as well but this is a great workout and I love the tone and pace.

Tara also has a 4 DVD set for sale called This Is Yoga and I’m betting it’s pretty awesome as well but as a stay at home mom, the budget is tight so I’m always looking for the free stuff first 🙂

Hope you enjoy this one – Happy Yoga-ing!
(I know, I just made that word up. It’s all good).

7 thoughts on “(Free) Tara Stiles Workout – Yoga Weight Loss and Balance

    1. blogadmin Post author

      Yes, I hear you – lol! Of course one of the more advanced poses is the shot that shows up on my post! I can’t do full wheel which is what the woman is doing so I stay in bridge pose which is just hips off the ground, shoulders down (much easier, gentler). It really is a pretty doable video, a few challenges but I like that. Thanks so much for reading Julia!

  1. carinn

    I love finding new teachers. I am always so impressed with the way you cultivate and stay dedicated to your home practice. So inspiring to me! Can’t wait to check out Tara.

    1. blogadmin Post author

      Yes, new teachers and routines are so good, I have to mix things up sometimes and keep learning and trying new things. Thanks so much Carinn! If I lived in NYC, I’d be bugging for you for a yoga session!

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