Remembering Kindness and Finding Solid Ground When Things Are Upside Down

man upside down on the hood of a van

One way to make things look upside down

Hmm…you say you want change? You wanna to step outside your comfort zone? See the world as you know it turned on it’s head?

Yea, I know, that was me that said all that. Well, I got it alright and I’m just now beginning to feel right side up again, solid ground beneath my feet.

I don’t want to sound negative because there have been good, exciting changes but as everyone knows, change can be hard and feel scary and uncomfortable, especially in the beginning.

In a nut shell, over the last 5 or 6 weeks, I got a my first full time job in over four years, had to let go of the shop girl gig and joined a local writers group.

All of that awesome, every little bit of it needed and overall scary as hell.
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Joy All Around

I’ll just come out and say it, things haven’t been super wonderful lately. I had been feeling down for a while and as things are definitely on an upswing now, a sweet reminder to look at the lovely and good things in life is awesomely welcomed.

I also have to admit, I don’t always have my act together to make Stasha’s Monday Listicles but I often read them and they always make me smile.

When I saw what Wendy at Stamping Rules! picked as the topic this week, I jumped at the chance to join up once again:

10 Tiny (or Secret) Things That Bring You Joy.

Love to the love y’all, I can’t think of a more perfect topic right now.

1. The mornings my husband makes my coffee without me asking.

morning coffee
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3 Great Documentaries for Inspiration and Change (and a Movie for the Heart)

bucket of movie popcorn

Almost two years ago now, we decided to cut back by getting rid of cable and trying out Netflix instead. It took some adjusting, believe me (I still miss cable!) but also lead me to discover some great movies and documentaries I may not have known about or taken the time to watch.

As much as I believe in eating healthy, it’s just as important that the food tastes good if I’m going to eat it! That’s also how I feel about these films. While they are good for you, totally inspiring and full of empowering and awesome information, they’re also feel good, fun and easy to watch.

Since I’m a total book and movie geek, I thought I’d share a few of my favorite educational yet totally feel good picks.

Beginning with…..


This movies takes the ever present human quest for happiness and examines how we actually define being happy, what it means to us and then looks at different areas and cultures around the world at some of the happiest places and people along with the unhappy and to me, tragic.

My thoughts and feelings have always been, human beings are pack animals, we are not meant be be solitary creatures. Along with the physical necessities for life – food, clothing and shelter, we also need loving, healthy human contact and relationships to thrive and be happy and this idea is deeply explored in the film as well.

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One Idea

quote from Yoga Journal magazine - Feb. 2013 edition. Take one idea....

Every month, I look forward to the next issue of Yoga Journal set to arrive in my mailbox. Besides all the great information on poses and general health and wellness, there is always something unexpected that touches or inspires me in some great way.

A few days ago, the February 2013 issue arrived. Flipping through, I landed on a page with the following quote and sat, re-reading it several times.

“Take up one idea. Make that idea your life – think of it, dream of it, live on that idea. Let the brain, muscles, nerves, and every part of your body be full of that idea, and just leave every other idea alone. This is the way to success.”
– Swami Vivekananda (1863-1902)

It made me think of how many times, I’ve gotten too tangled up with worries of:
I want this but how am I going to be able to do it?
How will I ever have enough time, money, etc?

Truthfully, letting my own fears and insecurities take over and slowly losing sight of a dream or goal, ending with feeling hopeless and depressed.
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One Year Later

one year blog anniversary tag cloud image

On December 27th of 2011, Waffle Wars, my first post for this blog went live.

After several months of going back and forth in my head, trying to figure out what a blog even was and wondering what would be worse – if no one gave it a glance or if people actually stopped to read what I was writing – did I finally have the courage and enough ideas to start my padawan journey here.

It all seemed very terrifying at the time. And serious. Far less serious than I feel about it now but that’s a good thing. Hopefully the ease is because I’m letting go of a lot of that old fear and self doubt, finally feeling like I’m getting comfortable in my own skin.

Since I really didn’t know what I was doing, I decided to take a “no rules” approach and gave myself permission to write about anything I was comfortable with or needed to share. Along the way, I saw things changing from what I imagined might be considered a “mom blog” and evolve in to something I still don’t really have the right words for.
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Staying Healthy, Loving and Peaceful This Season

Small presents in a gift box, with curly ribbons

I really love Christmas and the whole holiday season. Yes, it can be crazy, overwhelming and stressful but it can also be exciting, fun and feel so good.

Happy and Healthy Holidays

Each month, I write a piece for a sweet little website called Do You Yoga.

Ironically, my post this month was titled: 4 Ways To Stay Happy and Balanced Through the Holidays. We’ll just ignore the fact that right after I wrote it was when my killer cold hit! But I’m thinking it could have even been a kind of good thing to happen now.

It was after Thanksgiving, just when I would have been getting all stressed and crazy. I was already doing too much and getting run down. Getting really sick forced me to slow down and in fact, stop – sleep, rest, eat well and take really good care of myself. All things that were included in my post as well. Funny how that worked out!

Now that I’m better, it’s like I’m still on this slow, restful, relaxation groove. I’m working and getting things done but also making sure I get lots of down time as well. Honestly, I think this is one of the most relaxing Decembers I’ve had in years and I absolutely can’t complain about that.
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Images and Illness

Hello friends!

Unfortunately, I’ve been sick for several days now and am still not feeling 100% so for now, I thought it would be fun to share some of my favorite recent pictures while I work on a post about how to not take care of yourself properly and end up sick during one of the busiest times of the year – ha!

Seriously though, listen to your body, slow down, don’t say yes to every commitment or request that comes your way. Sit down and eat real meals, make time to exercise as well as relax and get lots of sleep.

Basically, everything I failed to do for a little while. It’s a good reminder for me, one I won’t soon forget again.


image from Yoga Journal magazine of a home buddist alter
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Awesome Scary Movies I Probably Won’t Be Watching For Halloween

vintage looking woman, screaming

It’s almost Halloween!

I am completely unprepared but that’s ok, Halloween is one of my favorite holidays. My only disappointment is that I usually wait until the last minute to realize I desperately want to dress up when I take my son trick or treating and then have nothing and walk in shame.

But it hasn’t always been this way, I have such awesome memories of Halloweens past. My earliest ones being of my brother and I heading out around the neighborhood, pillow cases for candy bags, then returning home to sort our treasures and watch a scary movie.

Maybe that’s why I’ve always had a special place in my heart for horror films. Not the crappy, blood and guts, slash and torture movies like Hostel and Saw 48 or whatever they are up to now.

I’m all about the psychological thriller, the monster you don’t expect, the killer you never see, the mystery of the darkness and everything we don’t understand.
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Tara Stiles – Heartland Yogi

After hearing about Tara Stiles yoga documentary, I finally got a change to watch the video on YouTube.

Yoga instructor Tara Stiles
Image source –

For those unfamiliar, Tara Stiles is a well known yoga teacher as well the author of books, Yoga Cures and Slim Calm Sexy Yoga.

Heartland Yogi is about Tara visiting her small, mid western home town of Newton Illinois, to share the experience of yoga by hosting a free outdoor “Yoga Day” for the local residents.
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