Quieting the mind is an interesting concept but can seem a near impossible task. Reading and learning about meditation made me realize my own mind was always racing. I could quickly and easily be swept away in worries and made up scenarios, sometimes without me even realizing it. But it felt normal, business as usual.… Read More

This is a kind of part II of my post on the benefits of meditation. You can read it by clicking here: Meditation – Making Time For the Present Moment. Meditation is a practice of “not doing”, it’s asking ourselves to stop – everything, like a mental time out. It is a practice of stillness… Read More

close up of a pink orchid

Meditation is something I’ve been trying to make more a part of my life for some time now. I’ll be honest, I have not been the best about setting aside time on a regular basis to keep up a consistent practice but when I think of all the benefits, I have to admit it’s worth… Read More